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In molti pensano che quelle persone sono degli automi programmati per sudare e faticare sempre, come se non subissero le delizie del dolce far niente!

In molti si sbagliano!!

Anche quelle persone sono tentate dal restare tranquille e beate sulla poltrona di casa ma, al contrario di quelle che poi rimangono sulla poltrona, si ricordano della sensazione di benessere che l’attività fisica produce, preparano la borsa e si apprestano a ricevere la loro buona dose di endorfine!

Queste sono normalissime persone ‘’dipendenti’’ dal benessere prodotto dalle endorfine che sono sostanze chimiche prodotte dal cervello.

Le endorfine hanno un’azione simile alla morfina ed alle sostanze oppiacee: esercitano una forte attività analgesica ed eccitante.

Queste endorfine regolano l’umore, aiutano a sopportare il dolore ed influiscono sullo stato d’animo regalandoci piacere gratificazione e felicità aiutandoci, conseguentemente, a gestire lo stress e vivere una vita decisamente migliore.

 

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Trovate sempre qualsiasi scusa per muovervi, fino a quando questa diventi un’abitudine.

Abituatevi a produrre endorfine e migliorerà indubbiamente la qualità della vostra vita.

 

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